Myths about substance misuse 

Substance abuse is a complex issue, and as a result there are many myths surrounding it. Here’s the full story behind some common myths.

The long term effects of alcohol 

We know the short term risks of drinking alcohol, from personal safety and drink driving to hangovers. But, are you as clued up on the long term effects it can have? Let’s find out more. 

Reduce alcohol, improve your fitness

It can feel good to have a few drinks to kick back and relax but did you know that alcohol can impede our performance and enjoyment of exercise?

Why drink less?

Government guidelines recommend we should drink no more than 14 units a week, but why? Alcohol can affect our overall health in all sorts of ways and there are many benefits to drinking less. Let’s take a look at a few. 

Alcohol: myths and misconceptions

Many of us like to relax with a drink but can we separate fact from fiction when it comes to alcohol? Let’s look at a few of the most common myths and misconceptions.