Personalised health and wellbeing support
Have 1-to-1 health coaching to help you plan your goals and achieve them.
Health and wellbeing coaching
Get tailored coaching to suit your needs and improve your physical and emotional wellbeing. Our trained health coaches can help you with personalised exercise guidance, advice on community wellbeing groups and a plan to help you overcome any barriers.
How does it work?
Get support with up to 6 sessions with a fully trained health coach to build a plan tailored to meet your needs.
- Choose from in-person or remote 1-to-1 health and wellbeing coaching sessions, at a time and place that works for you.
- Get guidance and help joining or using one of our free health and wellbeing programmes.
- Get tips and extras like online articles, tips and guides picked just for you.
Is this for me?
Our 1-to-1 health and wellbeing coaching is tailored for each and every person but here’s an idea of some of the ways we can help.
- I don’t know where to begin to improve my health and wellbeing.
- I want to lose weight, eat better, move more, drink less alcohol or stop smoking.
- I don’t feel confident to improve my health on my own.
- I have multiple needs and/or goals.
- I need flexible 1-to-1 support.
Funded by
Free health and wellbeing support
Thanks to Nottingham City Council, your health and wellbeing coaching is absolutely free. To make sure we’re helping those who need it most, there are some eligibility criteria.
Can I join?
We hope so! It depends on a few factors, like where you live, but don’t worry we have a simple way of finding out if we’re a good fit.
We’ll guide you step-by-step to match you to the perfect programme for you.
A little extra help
Our experts share advice, top tips and guides to help you get ahead and reach your goals so you can thrive.
10 tips to help you quit
Many smokers don’t quit on their first attempt, needing several tries before they succeed. Don’t let this put you off – each attempt gets you closer to success.
Reduce alcohol, improve your fitness
It can feel good to have a few drinks to kick back and relax but did you know that alcohol can impede our…
Feelgood foods
Feeling a bit meh? A bit blue? Looking at what you’re eating and trying to boost your mood by tweaking what’s on your plate can help.
Loud and proud
We love sharing stories from those we’ve helped, and you can join them too if you sign up today!
Stop struggling and start thriving by answering a few quick questions today.
