Coming soon!

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Join free exercise classes and let’s get fit together.

Exercise support in nottingham city

Coming soon to a space near you!

We’re busy planning free exercise support with 12-week physical activity programmes for you and your community. No matter what your fitness level or ability, you can attend weekly fitness classes in Nottingham. Get active, meet new people, improve your mobility and more, all in a safe welcoming environment that’s convenient for you. 

Tell us what you need and help us to plan upcoming exercise sessions you’ll love!

Funded by

Free exercise support 

Thanks to Nottingham City Council, exercise support is absolutely free. To make sure we’re helping those who need it most, there are some eligibility criteria.  

Can I join?

We hope so! It depends on a few factors, but you’ll need to live or be registered with a GP in the city of Nottingham, have a BMI over 25 (over 23 for certain ethnic groups) and be doing less than 30 minutes of exercise a week.
Don’t worry, we have a simple way of finding out if we’re a good fit.  We’ll guide you step-by-step to match you to the perfect programme for you.

Are you a local exercise organisation?

We love partnering with local physical activity organisations, working together to boost residents’ wellbeing.  
Would you like to team up? Let’s talk! 

See your health as a whole






A little extra help

Our experts share advice, top tips and guides to help you get ahead and reach your goals so you can thrive.

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Brushing up on exercise terms

Do you know your reps from your sets? Take a moment to glance over our physical activity glossary to see how many terms you’re familiar with. 

Loud and proud 

We love sharing stories from those we’ve helped, and you can join them too if you sign up today! 

Stop struggling and start thriving by answering a few quick questions today.