Lunchbox mini frittatas
Pack some protein in your lunchbox with these versatile, delicious mini versions of an Italian favourite.
Peanut butter overnight oats
These are a delicious hassle-free breakfast, packed with fibre to keep you going all day long.
Nutty date bites
Using nature’s candy, these moreish date bites will satisfy sweet cravings and give you energy.
Scrambled egg and chutney muffin
Switch up your eggs on toast with this delicious, protein-packed muffin variation!
Lamb Bhuna
Our secret to making this rich, flavourful curry lighter is to use lean lamb, or swap out the lamb for chickpeas if you prefer.
Banana and blueberry oat pancakes
These tasty pancakes are full of fibre and satisfyingly sweet making them a great start to your day if you like a sweet breakfast.
Eating well while you quit
We want to help you feel your best while quitting and beyond and eating a balanced diet can really help. Here’s some pointers to set you on the right path.
Changing your tastes for better health and wellbeing
When it comes to improving our health and wellbeing, we often make adjustments to our food and drink. Reducing sugar, salt and fat can alter the taste of produce but our taste buds soon adjust.
How to make a meal plan
Getting to grips with improving our diet and making healthier choices doesn’t happen overnight, but using simple tools such as meal planning is a great way to start. So, let’s look at some tips for making an effective meal plan.
Feelgood foods
Feeling a bit meh? A bit blue? Looking at what you’re eating and trying to boost your mood by tweaking what’s on your plate can help.