Eating well while you quit

We want to help you feel your best while quitting and beyond and eating a balanced diet can really help. Here’s some pointers to set you on the right path.

How to make a meal plan

Getting to grips with improving our diet and making healthier choices doesn’t happen overnight, but using simple tools such as meal planning is a great way to start. So, let’s look at some tips for making an effective meal plan.

Feelgood foods

Feeling a bit meh? A bit blue? Looking at what you’re eating and trying to boost your mood by tweaking what’s on your plate can help. 

5 tips to eat well for less

A well-balanced, tasty and nutritious diet doesn’t have to cost a fortune. If we’re savvy with planning, there’s lots of ways to cut costs. 

Healthy lunchbox ideas

Having to prepare a lunchbox every weekday means it’s easy to quickly run out of ideas. Here’s our bumper list of healthy lunchbox ideas to help keep things exciting.

Mindful eating for children

Mealtimes can be chaotic when you’ve got children, but it’s worth taking a breather by introducing your child to mindful eating.