Local physical activity sessions
Free movement support in a space near you! Free 12-week physical activity programmes for you and your community. No matter what your fitness level or ability, you can attend weekly fitness classes in Nottingham. Get active, meet new people, improve mobility and more, all in a safe and welcoming environment that’s convenient for you.
Funded by
Free exercise support
Thanks to Nottingham City Council, exercise support is absolutely free. To make sure we’re helping those who need it most, there are some eligibility criteria.
Can I join?
We hope so! It depends on a few factors, but you’ll need to live or be registered with a GP in the city of Nottingham and be doing less than 30 minutes of exercise a week.
Don’t worry, we have a simple way of finding out if we’re a good fit. We’ll guide you step-by-step to match you to the perfect programme for you.
Are you a local exercise organisation?
We love partnering with local physical activity organisations, working together to boost residents’ wellbeing.
Would you like to team up? Let’s talk!
See your health as a whole
Nutrition
Movement
Mind
Alcohol
Sleep
A little extra help
Our experts share advice, top tips and guides to help you get ahead and reach your goals so you can thrive.
Sleep and exercise: a dynamic duo
We’re often motivated to exercise by the benefits we stand to gain, including weight loss and improved fitness…
Walking for weight loss
Being active is key for a healthy body and mind. Good old fashioned walking is easy, free and accessible to most. Let’s have a look at how it can help weight…
Brushing up on exercise terms
Do you know your reps from your sets? Take a moment to glance over our physical activity glossary to see how many terms you’re familiar with.
Loud and proud
We love sharing stories from those we’ve helped, and you can join them too if you sign up today!
Stop struggling and start thriving by answering a few quick questions today.