Personalised health and wellbeing support
Have 1-to-1 health coaching to help you plan your goals and achieve them.
Health and wellbeing coaching
Get tailored coaching to suit your needs and improve your physical and emotional wellbeing. Our trained health coaches can help you with personalised support, advice on community wellbeing groups and a plan to help you overcome any barriers.
How does it work?
- Personalised support through 6 one-on-one sessions over 12 weeks to stop smoking or lose weight.
- Flexible appointments with your dedicated coach, designed to fit your schedule.
- Develop a plan that reflects your goals and priorities for better wellbeing.
- Learn techniques to boost motivation and build lasting healthy habits.
- Access to the Gloji website and gym for extra content and support.
- Our coaching is also designed for people with specific needs, including mental health challenges, learning disabilities, pregnancy, physical disabilities, or culturally specific.
Who can access this?
To be eligible for our health and wellbeing coaching, you must meet the following criteria:
- Aged 18 or over.
- Eligible for smoking cessation (using tobacco or shisha) or weight loss support (BMI over 25 or over 23 for ethnic minorities).
- Living in or registered with a GP surgery in Nottingham city.
Funded by
Free health and wellbeing support
Thanks to Nottingham City Council, your health and wellbeing coaching is absolutely free. To make sure we’re helping those who need it most, there are some eligibility criteria.
Can I join?
We hope so! It depends on a few factors, like where you live, but don’t worry we have a simple way of finding out if we’re a good fit.
We’ll guide you step-by-step to match you to the perfect programme for you.
A little extra help
Our experts share advice, top tips and guides to help you get ahead and reach your goals so you can thrive.
10 tips to help you quit
Many smokers don’t quit on their first attempt, needing several tries before they succeed. Don’t let this put you off – each attempt gets you closer to success.
Reduce alcohol, improve your fitness
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Feelgood foods
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Loud and proud
We love sharing stories from those we’ve helped, and you can join them too if you sign up today!
Stop struggling and start thriving by answering a few quick questions today.
