Emotional wellbeing

We all hold beliefs about ourselves. Some hold us back and stop us from pursuing our goals. Banish self-limiting beliefs using your thoughts, easy as ABC. 

Habits shape our daily life. They can be deeply ingrained, making them tough to change. When we want to swap old habits for new, how should we go about it? 

You want to lose weight, but do you know how much you want to lose and why it matters? Weight loss goals are important, providing focus and a tangible measure of success. So grab a pen and let’s make a plan. 

Though change is always available to us, the path isn’t always a smooth one. Understanding the stages of change and identifying whereabouts we are within them, can help us progress towards our ambitions. 

Everyone has days when their mood is low and focus or energy is lacking. We’ve created a list of things to do for little or no cost to banish the blues and boost your mood.