Did you know that by saying goodbye to cigarettes, you’re reducing your risk of developing up to 16 types of cancer, strokes and heart disease? That’s some mighty motivation to stub out your last cigarette and make a change for the better.
Easier said than done though, we get it. We know that having intentions of quitting is great, but it’s just half the battle. Staying on top of cravings and setting good habits can make all the difference for those that quit.
Managing cravings
- Spend time with people who support you in desire to stop smoking.
- Familiar surroundings can help you feel more at ease when cravings hit.
- Use Nicotine Replacement Therapy as provided to help take the edge off the need to smoke.
- If you go into an office or a busier work setting, it can help to let colleagues know of your intentions to quit so they can help you when cravings strike.
Use our support
We’re your biggest cheerleader and we know just how tough the road to being smoke free can feel. When you join our smoke free programme you’ll have a stack of helpful articles and coaching videos to support you. If you have any questions, you can always speak to your stop smoking mentor. Studies show that you’re more likely to quit and stay quit for good with specialist support so lean on us when you’re in a time of need.
