Cut alcohol, boost weight loss

With a pint of cider containing as many calories as the average chocolate bar, it’s easy to see how alcoholic drinks can get in the way of losing weight. Alcohol affects our bodies in many ways, and impacting our weight is a biggie. 

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Why drink less?

Government guidelines recommend we should drink no more than 14 units a week, but why? Alcohol can affect our overall health in all sorts of ways and there are many benefits to drinking less. Let’s take a look at a few. 

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