Sorry!
It looks like you have already used our services within the last 12 months.
What are my options?
1. You can re-refer to us after 12 months from your last referral.
2. For further support options you might instead like to try:
- NHS Better Health: https://www.nhs.uk/better-health
- Thriving Nottingham Advice Page: https://thrivingnottingham.org.uk/advice/
- ASKLiON: https://bit.ly/4kmd5R4
Got a question?
A little extra help
Our experts share advice, top tips and guides to help you get ahead and reach your goals so you can thrive.
Brushing up on exercise terms
Do you know your reps from your sets? Take a moment to glance over our physical activity glossary to see how many terms you’re familiar with.
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Walking for weight loss
Being active is key for a healthy body and mind. Good old fashioned walking is easy, free and accessible to most. Let’s have a look at how it can help weight loss, and what we can do to mix it up.
