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Weight loss is just the start
Boost your health and wellbeing with our partner gloji to help you every step of the way.
80%
lose weight with gloji
14,436kg
lost by gloji members
The weight comes off without any effort, gloji is so much more than that though.
Chrissi, 27
Why you’ll lose weight with gloji
Tried other diets and failed? Time to try a fresh, new way to sustainable weight loss.
1-to-1 support
Get help to stay on track and feel motivated with regular phone calls from an expert mentor. They’ll guide you to change your habits and start using some of what you learn in our online videos to get healthier for good.
OR
Group support
Get support in a friendly small group setting led by a fully trained mentor. At weekly sessions held at a local venue you’ll make friends, swapping tips, sharing experiences and cheering each other on to lose weight and start thriving together.
Alongside support get free access to our digital programme
Digital support
Use our online platform anytime, anywhere. Learn new ways to change your habits for better health and wellbeing and long term weight loss.
- 12 weeks of interactive videos.
- 100’s of online articles and healthy, delicious recipes.
- Use of our online gloji gym.
- Bonus digital goodies including a recipe book and journal.
- Live online events and Q&A sessions.
Funded by
Free weight loss support
Thanks to Nottingham City Council, joining gloji is absolutely free. To make sure we’re helping those who need it most, there are some eligibility criteria.
Can I join?
We hope so! It depends on a few factors, but you’ll need to live or be registered with a GP in the city of Nottingham, and have a BMI over 25 (over 23 for certain ethnic groups). Use the NHS BMI calculator if you’re not sure of your BMI.
Don’t worry, we have a simple way of finding out if we’re a good fit. We’ll guide you step-by-step to match you to the perfect programme for you.
Free online gym pass
We’ll help you learn to love moving more and you’ll boost your chances of weight loss success by making exercise a regular part of your new healthy lifestyle. Join gloji and we’ll give you a free pass to use our online gym, gloji gym. Pick from hundreds of classes to work out in your home, when it suits you.
Improve more than just your weight
72%
eat more
fruit & veg
68%
do more
physical activity
60%
improve
their mood
39%
drink
less alcohol
64%
improve
their sleep
Bonus tasty, healthy recipes
Never diet again and forget going hungry. Our simple, delicious recipes make healthy eating easy. Simply pick what you love to eat with everything from quick snacks and fillings breakfasts to satisfying mains and mouth-watering desserts.
A little extra help
Our experts share advice, top tips and guides to help you get ahead and reach your goals so you can thrive.
How to make a meal plan
Getting to grips with improving our diet and making healthier choices doesn’t happen overnight, but using simple tools such as meal planning is a great way…
25 ways to feel good for free
Everyone has days when their mood is low and focus or energy is lacking. We’ve created a list of things to do for little or no cost to banish the blues and boost…
Brushing up on exercise terms
Do you know your reps from your sets? Take a moment to glance over our physical activity glossary to see how many terms you’re familiar with.
Loud and proud
We love sharing stories from those we’ve helped, and you can join them too if you sign up today!
Stop struggling and start thriving by answering a few quick questions today.
