Change your thoughts to change your life
We all hold beliefs about ourselves. Some hold us back and stop us from pursuing our goals. Banish self-limiting beliefs using your thoughts, easy as ABC.
What are habits and how can we change them for good?
Habits shape our daily life. They can be deeply ingrained, making them tough to change. When we want to swap old habits for new, how should we go about it?
How SMART goals can help you lose weight
You want to lose weight, but do you know how much you want to lose and why it matters? Weight loss goals are important, providing focus and a tangible measure of success. So grab a pen and let’s make a plan.
The 6 stages of change
Though change is always available to us, the path isn’t always a smooth one. Understanding the stages of change and identifying whereabouts we are within them, can help us progress towards our ambitions.
25 ways to feel good for free
Everyone has days when their mood is low and focus or energy is lacking. We’ve created a list of things to do for little or no cost to banish the blues and boost your mood.
Changing your tastes for better health and wellbeing
When it comes to improving our health and wellbeing, we often make adjustments to our food and drink. Reducing sugar, salt and fat can alter the taste of produce but our taste buds soon adjust.
Why self-care isn’t just a marketing gimmick
You’ve probably heard of self-care, but what exactly is it, and does it really have all the benefits marketing says it does?
What is emotional wellbeing?
Just like we have physical health, we have emotional and mental health, but we tend not to notice it unless we become unwell. Find out why emotional wellbeing is just as important as physical wellbeing and what can affect it.
Using journaling as a tool for self-reflection
Self-reflection can be hard. If you’ve never attempted it before, you may not know where to start. But, once you do it can be a great tool to use for your personal development.
Struggling with your mental health?
When we experience difficulties with our mental health, it can be alarming, isolating and debilitating. We often find it hard to confide in others and seek help. There’s no shame in struggling and we’ve put together this guide to help.
