10 tips to help you quit

Many smokers don’t quit on their first attempt, needing several tries before they succeed. Don’t let this put you off – each attempt gets you closer to success. Here are our top tips to boost your chances of success. 

Top tips for going smoke free

You’ve decided to quit smoking, smoked your last cigarette and are ready for a healthier future. Be proud! Here are our top tips for going smoke free.

How to quit vaping

People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it. 

Be smoke free in 3 months

Looking for a way to improve your health is great and giving up cigarettes is going to do just that. Find out how quitting can be just the boost you need. 

Eating well while you quit

We want to help you feel your best while quitting and beyond and eating a balanced diet can really help. Here’s some pointers to set you on the right path.

How SMART goals can help you lose weight

You want to lose weight, but do you know how much you want to lose and why it matters? Weight loss goals are important, providing focus and a tangible measure of success. So grab a pen and let’s make a plan. 

The 6 stages of change

Though change is always available to us, the path isn’t always a smooth one. Understanding the stages of change and identifying whereabouts we are within them, can help us progress towards our ambitions. 

25 ways to feel good for free

Everyone has days when their mood is low and focus or energy is lacking. We’ve created a list of things to do for little or no cost to banish the blues and boost your mood.